JOHNSON: COACH BOAT

WORKOUT:
2:00 ON (:30 each @ 34-36-38-40)
2:00 OFF
4:00 ON (1′ each @ 32-34-36-38)
4:00 OFF
6:00 ON (1′ each @ 30-32-34-36-38-40)
6:00 OFF
4:00 ON ((1′ each @ 32-34-36-38)
4:00 OFF
2:00 ON (:30 each @ 34-36-38-40)

20 x starts
5 x start + 5

GRIFFITHS ((TOM))
B-Kate
2-Liv
3-Celina
4-Maggie
5-Maddy B
6-Sequoia
7-Fiora
S-Becca
CX-Maura

BAILEY ((TOM))
B-Maddy D
2-Seta
3-Emma
S-Ryann

ASTRA ((MADISON/VIC))
B-Baoze
2-Jack
3-Max
S-Geon

MILLER ((VICTORIA/MAD))
B-Quin
2-Liam
3-Alex
S-Lachlan
CX-Rochan

PROPELLER CLUB ((PETE))
B-Grace
S-Chloe

JUSTICE ((PETE))
B-Jerron
S-Davin

BESHOFF 1X ((VICTORIA/MAD))
Ethan

FRIDAY: JACK, ROCHAN, SETA ON SHORE WITH TOM

WORKOUT:
2:00 (:30 each @ 34-36-38-40spm)
2:00 OFF
5:00 (1′ each @ 34-36-38-40-42)
5:00 OFF
2:00 (:30 each @ 34-36-38-40spm)
2:00 OFF
5:00 (1′ each @ 34-36-38-40-42)

WOLTER ((MADISON))
B-Fiora
2-Chloe
3-Sequoia
S-Becca

MILLER (VICTORIA)
B-Lachlan
2-Davin
3-Max
S-Geon
CX-Owen

OPP ((MADISON))
B-Emma
2-Liv
3-Celina
S-Maggie
CX-Maddy D

ASTRA ((VICTORIA))
B-Liam
2-Jerron
3-Alex
S-Quin

PROPELLER CLUB ((PETE))
B-Gillian
S-Charlotte

JUSTICE ((MADISON))
B-Katie Mac
S-Maddy B

CHERWINSKI ((PETE))
B-Grace
S-Ryann

1X-TBA ((PETE))
Maura

BESHOFF 1X ((VICTORIA))
Ethan