As we will be loading boats on Wednesday, Tuesday is the last scheduled practice here in Hamilton. Weather is supposed to be very windy, but we’ll make the call on the dock.

WOMEN WORKOUT: “5, K, K, 5” = 500, 1000, 1000, 500 with equal rest.

Coach Boat: Gillian

GRIFFITHS: SW638+ ((TOM/MADISON))
MILLER: JM724+ (Owen cx) ((MIKE))
PROPELLER: SW2x ((TOM/MADISON))
JUSTICE: JW2x ((PETE))
BAILEY: JM664X (Rochan in place of Owen) ((TOM/MADISON))
ASTRA: Geon, Max, Davin, Ethan ((MIKE))
WOLTER: Ryann, Emma, Seta, Charlotte ((PETE))
BESHOFF 1x: Maura ((PETE))