Weigh In Procedure

• The weigh-ins will be held in room 111 and open at 7:30 am
• The weigh-ins are multi-step
• Athletes can weigh in up until 30 minutes before their scheduled race time
• Athletes that do not make weight will have their results shifted to the next weight class 

Race Procedures

You need to register when you first arrive. This is not a difficult procedure and you just need to present yourself at the registration desk. You’ll be given a slip of paper that has your details on it. Don’t lose this.

Once you’ve registered you should proceed to weigh ins. Only if you are in a lightweight event. Open weight events do not require weigh ins.

You want to warm up starting about 30 minutes prior to your race. Warm muscles are important. Try to start off lightly and get warm then do some sprint work.

You will be called to your race by an announcement. Proceed to your erg and this will be on your slip of paper. Sit down and make the necessary adjustments to your footboards. only make adjustments to drag factor and other items with the race coordinator.

Race away based on my talk this morning.

When you are finished your race, stay on your erg until all of your fellow competitors are done. Do not jump up and high five your friends. Show some sportsmanship and stay until the last stroke……

Be aware that multiple race classes are sometimes combined. So you may have competitors beside you on ergs that are outside of your r event.

The screen on your erg will show you the same times and splits as you are used to plus it will also show you what position you are in. Number 1 meaning you leading.

See me if you have any questions.

Race Times

Here are the race times.

9:00 am

Some old guy in the Masters 50+

10 am Jr u17 Men

Davin

10 15 am Jr u17 women

Grace

10:30 am jr u17 150 men heat 1

Michael

10:45 jr u17 150 men heat 2

Jack

Everett

10:45 jr u17 165 men

Quin

11:30 am jr u17 135 women heat 3

Helena

11:30 am jr u17 145 women

Ellen

12:00 Sr u19 165 men

Matthew

Lachlan

Alex

12:15 pm sr u19 135 women heat 1

Maddie

Seta

12:30 pm sr u19 women heat 2

Liv

Celina

12:30 pm sr u19 145 women

Sequoia

Gillian

1:00pm Sr u19 men

Max

Liam

Geon