Tremendous effort yesterday.  There were a number of personal bests set and that was good to see.  We should be very happy with the outcome.

Our training is proving to be effective but there is room for improvement.  The challenge is that improvement is logistical.  I’m looking to see if we can train 5 days per week and that extra time will help.  Also the coaches are going to add an element of theory into our training.  My discussions with a number of you show the need to describe what our training is attempting to achieve, why we are  performing certain exercises, and how to assess our efforts. This will help us train more effectively.

The goal is to get on the water in racing shape.