We’ll be resuming our training on Monday. There is a lot of ground to make up so let’s come prepared.

One change is that we are good to train 5 days per week. So add Wednesday to your alarm clock. The extra day will be good for us.

I’ll make one suggestion in that we alternate the Wednesday sessions along Men Women lines. So next Wednesday will be for the Women. This should give each group additional erg and coaching time.

See you Monday.