Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

Virtual Practices…

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I’m starting to feel a little out of sorts. We should be well into our training at this point in April but all we can do is stare at the possibilities.

To maintain my sanity I will be posting virtual workouts as if we were on the water. If you have access to an erg then give these a try. I’m going to be doing these workouts as well but I do balk at 75 minutes on an erg. On the water, Yes!

Thursday 04/16. 75 minute steady state 23 spm

Friday 04/17 60 minute steady state 24 spm

Saturday 04/18 70 minute steady state 23 spm plus tech emphasis on fast catch slide control

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