Westdale Rowing Community

Information for the Westdale Rowing Community

Training Plan Week of October 24th

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As detailed in my previous post we are training on Tuesday, Wednesday and Friday this week.


  • 3 x 3000 metres – SPM is 22 23 24 3 minutes rest


  • Yohanna’s Surprise!


  • 4 x 15 minutes – SPM 22 23 23 22 4 minutes rest

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