Westdale Rowing Community

Information for the Westdale Rowing Community

Training Schedule for Week of November 14

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Here is the training plan for this week.


4 x 2500 metres 4 min rest SPM 23, 24.,25,23


2 x 5000 metres 5 minute rest CAT 5 SPM 23 to 24


Circuit training at CAT 3


thhhhreee times thhhreeee thousand metres thhhreee minute rest SPM 23,24,25


500m/1000m/500m/1000m times 2 SPM 26,24,26,24 CAT 3 to CAT 4

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