I’ll be posting a training plan for all of January tomorrow. I’m late getting it published but it will be available for our Wednesday practice

For today we are doing 3 times 3000 meters 90 seconds rest. SPM is 22-25 (your choice).

Seeing as this is a distance base practice you should set the ergs against the wall and not in a line. This will give everyone a chance to train at their own pace and not be compelled to follow the person on an erg in from of them.