Westdale Rowing Community

Information for the Westdale Rowing Community

Practices for Wednesday and Friday This Week

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Wednesday’s practice is 4 x 10 minutes 90 sec rest SPM 23 to 24 CAT V

Friday is complicated so please read. If you are racing on Saturday go through the following:

  • 4 x 250 metres race pace 1 minute rest
  • set erg to target time that you want to achieve on Saturday walk through your race plan at CAT 6 (aka very slowly and no intensity)

If you are not racing then on Friday you are doing:

10 x 4 minutes 30 seconds rest SPM 24 to 26 CAT IV

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