We are training Monday and Tuesday this week.   Normal practice time.  Only two days this week due to exam quiet time

Please get your unisuit orders in.   I’ve asked RegattaSport to extend the order deadline another two weeks.    There are only 9 orders which is very low considering the number of athletes that are attending practices.  Unisuits are needed to race.

Monday

• 2 x 5K rest time is 4 minutes. SPM 22 or 23 CAT V

Tuesday

• 6 x 2K rest time 60 secs SPM 24 CAT IV