We are starting our practices again on Monday. It is important that we get back to regular practices. There are about 8 weeks to us being on the water and we have a lot of preparation to do.

It will be 3 days this week. Monday Wednesday Friday

Monday

• 6 x 10 minutes cat IV rest 2 minutes SPM 22 23 24 25 24 23

Wednesday

• 2 x 30 minutes 4 minutes rest SPM 22 to 24

Friday

12 x 3 minutes 30 seconds rest SPM 23 23 23 24 24 24 25 25 25 26 26 26