Practices this week are Monday,Tuesday,Wednesday and Friday. No Thursday practice.
Monday
- 2 x 30 minutes 3 minutes rest
- SPM varies every minute 22 23 24 25 26 27 and back down
- cat 5
Tuesday
- 3 x 20 minutes rest 2 minutes
- SPM 24 -25
- cat 4
Wednesday
- 15 x 2 minutes 15 sec rest
- SPM 25
- cat 3
Friday
- 10 x 4 minutes
- SPM first 4 mins 24 second 4 mins 26 repeat
- cat 3