We are Tuesday,Wednesday, and Friday this week.

Tuesday

• 6 x 5 minutes 1 minute rest SPM 23,24,25,26,25,24,23
• CAT 4

Wednesday

• 4 x 10 minutes 2 minutes rest SPM 24-25

• on a minute cycle drop 500 split by 5 seconds then back to normal

• CAT 4

Friday

• need 6 volunteers preferrably novice to do a functional movement screening

• no erging for the ones doing FMS
• otherwise, 12 x 2 minutes rest 30 seconds SPM 26 CAT 4