We are 4 days this week.  Monday, Tuesday, Wednesday, and Thursday.  No practice on Friday.

The days to being on the water are ticking by and it won’t be long before your breathing that morning air.   In the meantime we are indoors on the erg preparing.

Monday

7 x 6 minutes rest 1 minute.   SPM 23,24,25,26,25,25,24 Cat 3 to 4

Tuesday

4 x 10 minutes rest 1 minute SPM 24 to 26 your choice Cat 4

Wednesday

1 m 2m 3m 4 m 5m 4m 3m 2m 1m x 2 – rest 30 seconds SPM 25 Cat 3 to 4

Thursday

Team Thursday Competition