Westdale Rowing Community

Information for the Westdale Rowing Community

Training Week of March 6th

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We are going every day this week.  I’m looking to have a team meeting on Wednesday to discuss what needs to happen over the next 3-4 weeks.   The current plan is to be on the water the week of April 3rd.   This is under 4 week away.


3 x 15 minutes REST 90 seconds SPM 24-25


2 x 20 minutes REST 2 minutes SPM 23 to 24 5 mnute warmup focused on proper technique


Team Meeting – followed by erg session – time dependant based on length of meeting


1 x 40 minutes SPM 23-24-26 – each 2 minute cycle stroke rate up and then down


500 m test

1000 m test

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