We are going every day this week. I’m looking to have a team meeting on Wednesday to discuss what needs to happen over the next 3-4 weeks. The current plan is to be on the water the week of April 3rd. This is under 4 week away.
3 x 15 minutes REST 90 seconds SPM 24-25
2 x 20 minutes REST 2 minutes SPM 23 to 24 5 mnute warmup focused on proper technique
Team Meeting – followed by erg session – time dependant based on length of meeting
1 x 40 minutes SPM 23-24-26 – each 2 minute cycle stroke rate up and then down
500 m test
1000 m test