Workout 1 (Gage, Jenny, G4G): 30’@20/20’@22/10’@24/5’@26 no rest

Workout 2 (Kent, Waxman): 2×19′ pyramid 4/3/2/1/2/3/4 start rate 20

Gage: Hannah & Ben

Jenny: Claire, Kate, Michael, Connor

G4G: Emerson

Kent: Giselle, Yohanna, Tilly, Jaalanne, Jola

Waxman: Adam, Nate, Lucas, Calvin

Spares: Alec & Mateos