There will be an end of season dinner this Sunday at 7pm, at Boston pizza. Please bring your family and celebrate our accomplishments from the season!

1563 Main St W, Hamilton, ON L8S 1E6

If you borrowed a westdale rowing t shirt from me, please return it ASAP.

Meegs

You’ve finally made it! We’ve arrived at our last regatta of the season. The coaches are incredibly proud of all the hard work you’ve put in so far. Let’s finish the season on a high note.

ID

You NEED to have ID for this regatta. Valid ID includes your current student card, or government issued photo ID. Please triple check that you have your ID in hand as you leave you house each morning.

Clothing

Tomorrow is going to be HOT. Please bring a dry outfit for after each race you have. For your racing uniform, you MUST be matching your crew. All athletes should have a unisuit, and please decide with your crew whether you are wearing a shirt underneath.

Food, Sunscreen, & Water

However much food you need, double it. Same with water. It is incredibly important that you fuel properly before and after racing. On a similar note, sunscreen needs to be applied multiple times a day. This is a three day regatta, and you do not want to have a poor race Saturday because you didn’t apply proper sunscreen on Friday.

Arrival & Departure Times

Please consult the previous post for arrival times. We’ve asked that athletes arrive between 90-120 minutes before their race time. Anyone weighing in (coxies, lightweights) must be at the course by 8:30am at the latest. When you are done racing and your boat taken care of, we ask that you please leave the course and go rest.

If you have any questions don’t hesitate to reach out!!

Stay speedy,

Meegs

Please see attached below the schedule for the weekend and the coaching assignment for tomorrow:

Please fill out the following form if you are interested in rowing club competitive this summer:

https://docs.google.com/forms/d/e/1FAIpQLSf5m1Fe9-QAWlwbWwbLHzOSu6eesafuvJmJ2GhuRjlqLkOjBQ/viewform

Hey guys! We’ve arrived at our final week of the season. Below is the schedule for the rest of the week:

Monday

Meet at picnic table at 5:20am to discuss workout as a group.

Jackson – Ben & Hannah

High Maintenance – Connor

Seeker – Emerson & Claire

Sully – Kate & Giselle

Bishop Ryan – Michael & Adam

Kent – Mateos, Nate, Lucas, Calvin, Alec

Waxman – Tilly, Jola, Jaalanne, Yohanna

Tuesday

Meet at picnic table at 5:20am to discuss workout as a group.

Fuse – Hannah

Wolter – Claire, Emerson, Connor, Ben

Sully – Kate & Giselle

Jackson – Michael & Adam

Kent – Mateos, Nate, Lucas, Calvin, Alec

Waxman – Tilly, Jola, Jaalanne, Yohanna

Wednesday

DERIGGING & TRAILER LOADING

Thursday

If crews are interested, there is the opportunity to practice on the Henley course. Your entire crew MUST be in attendance if you wish to go out for a row on the course. Please email me (meegan@westdalerowing.com) if you are interested.

Friday

HEATS/TIME TRIALS

9:00am – Sr 63kg W2x (Kate & Giselle)

9:40am – Sr M1x (Connor)

10:50am – Sr M4+ (Mateos, Nate, Lucas, Calvin, Alec)

11:40am – Sr M2x (Adam & Michael)

12:30pm – Sr W2x (Claire & Emerson)

Saturday

8:21/8:28am – Sr 63kg W2x Semi Finals

9:45am – Mixed 2x (Ben & Hannah)

10:20am – Sr W4x (Yohanna, Jola, Jaalanne, Giselle)

12:05/12:12pm – Sr M1x Semi Finals

1:01pm – Sr 63kg W1x (Hannah)

1:22/1:29pm – Sr M4+ Semi Finals

2:32/2:39pm – Sr M2x Semi Finals

4:03/4:09/4:15pm – Sr W2x Semi Finals

5:03pm – Mixed 4x (Claire, Emerson, Connor, Ben)

Sunday

8:20am – Sr 63kg W2x Finals

9:02am – Mixed 2x Finals

9:34am – Sr W4x Finals

10:34am – Sr M1x Finals

11:16am – Sr 63kg W1x Finals

11:46am – Sr M4+ Finals

12:38pm – Sr M2x Finals

1:50pm – Sr W2x Finals

4:42pm – Mixed 4x Finals

Event 3: Sr 63kg W2x (Kate/Giselle)

Event 7: Mixed 2x (Hannah/Ben)

Event 10: Sr W4x (Giselle/Jaalanne/Jola/Yohanna)

Event 16: Sr M1x (Connor)

Event 20: Sr 63kg W1x (Hannah)

Event 23: Sr M4+ (Mateos/Nate/Lucas/Calvin/Alec)

Event 28: Sr M2x (Michael/Adam)

Event 35: Sr W2x (Emerson/Claire)

Event 40: Mixed 4x (Claire/Emerson/Connor/Ben)

Hey guys! Here are the entries that have been approved for cities this Saturday. There are some wacky lineups, and not every boat we wanted to race got a race, but all your coaches and organizers did their best to get everyone multiple races and create the most enjoyable day possible.

M1x – Connor (High Maintenance)

W1x – Hannah (Fuse), Emerson (G4G)

M2x – Connor&James from BT (Bishop Ryan), Adam&Michael (TBD)

W2x – Emerson&Claire (Seeker), Kate&Giselle (Sully)

W2- – Hannah&Kate (Sully)

Mixed 2x – Connor&Mia from St Mary’s (Bishop Ryan)

W4x – Hannah/Kate/Claire/Emerson (Jenny)

M4x+ – Mateos/Nate/Lucas/Calvin/Alec (Tice)

M4+ – Mateos/Nate/Lucas/Calvin/Alec (Miller)

W4+ – Giselle/Hannah/Emerson/Claire/Kate (TBD), Mateos/Yohanna/Jola/Jaalanne/Tilly

Mixed 4x – Claire/Emerson/Connor/Hannah (Jenny), Michael/Adam/Kate/Giselle

Mixed 8+ – Mateos/Nate/Lucas/Calvin/Alec/Yohanna/Tilly/Jaalanne/Jola (TBD)

Tuesday

Workout will be explained to all high school athletes at 5:20am by cayley. Please be have coach boats (4 total) and oars down, as well as boats signed out, by this time

Jenny – Ben, Connor, Emerson, Claire

Fuse – Hannah

Kent – Jola (Cox), Alec, Calvin, Lucas, Nate

Sully – Kate, Giselle

Parents – Tilly, Jaalanne

Wednesday

Workout: 2x2000m race

High Maintenance – Connor

Bees Knees – Michael

Fuse – Hannah

Seeker – Emerson, Claire

Sully – Kate, Giselle

Kent – Mateos, Nate, Lucas, Calvin, Alec

Waxman – Adam, Jola, Jaalanne, Tilly

Thursday

Workout: TBD

Fuse – Hannah

High Maintenance – Connor

Seeker – Emerson, Claire

Sully – Kate, Giselle

Chucks – Adam, Michael

Miller – Jola (Cox), Mateos (bow), Calvin, Lucas, Nate

Waxman – Yohanna, Tilly, Alec, Jaalanne

Friday

Workout: TBD

Same crews as Thursday