Mike, Tom, and Peter have kindly allowed me to write a post to all of you in light of the upcoming CSSRA races this weekend, so here it goes 🙂 :
Throughout this past year I’ve had the privilege of seeing the blog updates from Mike and Tom in regards to your hard work, training, and racing results. It’s been incredibly awesome (in the true “awe inspiring” sense of the word) to see how much you’ve all developed athletically and progressed.
I’ve missed coaching you at Westdale, but I know that this year’s team has been doing a great job – both the athletes and the coaches. As you move into your final regatta of the school year, I want to leave you with this:
You’ve worked so hard for this. For many of you, you’ve been training multiple years for this. “Good luck” is something that I could say, but I reckon that “luck” is not as important as executing what you already know and have been trained for. You KNOW what to do. Go do it. Make it yours. And have fun. 😉 Knowing that you’ve left everything you could on the water after rowing to the best of your capabilities as a team is the most important thing. Yes, even more than your final numerical placement on a scoreboard.
I’ll be cheering for you, across a different kind of pond, in a slightly different continent. My heart is at the regatta this weekend.
Miss you all… and sure, I’ll still say it: GOOD LUCK!!! Alessandra
Congratulations on finishing Day 2 of the CSSRA Canadian Rowing Championships. Today was a first day of racing (heats) for some, and a second day of racing (semifinals) for others, and the day came with a very strong headwind. Both Mike and I are really proud of what you have accomplished. We’ve seen you push hard in conditions that have caused others to falter, and your technique and power together are showing through. While not all of our crews were able to proceed to the finals, we saw very good racing from everyone on the water, and you should feel confident in what you’ve achieved so far this weekend.
Tomorrow’s finals include three Westdale crews: the Jr. Women’s 63kg 8+, the Sr. Men’s 1x, and the Sr. Men’s 4x, so we hope that everyone will join us in cheering on the crews as they compete in their final race(s). After the races, we’ll be heading to Kelsey’s on Main St. West at 7pm for the End-of-Year Party, where we’ll announce this year’s MVPs, Rookie of the Year, Spirit Award Winner, and will distribute City Champs Medals & CSSRA Pins to athletes.
Sunday Arrival Times & Finals Schedule:
-All athletes from the Jr. Women’s 63kg 8+ must arrive early to weigh-in with Mike at 6:30am. -All OTHER athletes AND spectators must arrive at 11am.
A continental breakfast will be available immediately following the weigh-ins for the Jr. Women’s 63kg 8+ in the parents tent (yoghurt, muffins, etc.), and a hot breakfast/brunch will be provided at 11am, once the rest of the athletes and parents have also arrived.
For a full schedule, please see a copy of the final draw here.
Year-End Party – 7pm at Kelsey’s on Main St. West (across from WSS)
It’s that time of year again… all your bags are packed and you’re ready to go, BUT we’re still having a party and you’re invited. The end-of-year party will be held at 7pm at the Westdale Kelsey’s on Main St. West (across from the school) in the Party Room (downstairs – just ask for Westdale Rowing). ALL athletes and parents are invited – especially athletes whose season concluded with City Champs, because we’ll be handing out the City Champs medals.
We will be handing out the following awards at the party:
-Jr. Men’s & Women’s Indoor MVP
-Jr. Men’s & Women’s Outdoor MVP
-Sr. Men’s & Women’s Indoor MVP
-Sr. Men’s & Women’s Outdoor MVP
-Rookie of the Year
-Westdale Rowing Spirit Award
We’ll also be distributing City Champs medals, CSSRA pins (for those that raced this weekend), and a surprise something for those that have made their first CSSRA final.
Last of all…
I really hope to see you all at the race course AND at the party tomorrow, because this will likely be my final year coaching with Westdale and I will miss you all immensely and will be incredibly sad if I can’t say goodbye before you head off for the summer! So please do come. I would love it if you did 🙂
Today was a tough day of racing: the first day is when we meet our competition (from across the continent!) and determine conditions for our heats. The changes in wind direction (from tail to cross to head) definitely tested our crews, but everyone pushed despite the weather.
We have two crews from today’s races that have proceeded to Saturday’s Semifinals: the Sr. Men’s 1x and the Sr. Men’s 4x. We had some close calls as well, with a few boats missing the semis by just 0.6 seconds or 2.6 seconds, but we pushed hard and we’ll now look forward to doing our best tomorrow and cheering hard for other crews that are just starting their competitions.
Without further ado, here are Saturday’s Racing Times:
Sr. Women 63kg 8+ – Heat 1 @9:52am
Jr. Men 1x – Heat 1 @10:55am
Jr. Women 63kg 8+ – Heat 2 @11:44am
Sr. Men’s 1x Semifinal – 12:40pm OR 12:47pm (TBD by draw)
Sr. Men’s 4x Semifinal – 2:04pm OR 2:11pm (TBD by draw)
Jr. Women’s 4x – Heat 1 @3:42pm
Sr. Women’s 8+ – Heat 2 @5:27pm
Women’s Arrival Times:
Mike has already spoken with crews about your arrival times. Coxswains and Midweight crews must arrive earlier to weigh-in with Mike. Women’s crews that race later in the day should either arrive in time for the first race (9:52am) or at least 3 hours before your race if you’re racing at the end of the day (Sr. Women’s 8+).
The time has come! It’s the day before the races. The boats are rigged, washed, and ready to go. The blades are set. You should all feel confident that you’ve done absolutely everything you can to prepare for the regatta – because you have. As coaches, we know that you’re ready for this.
As it is a Westdale tradition, I’d like to leave you all with two short clips to watch before your races. Remember: this is your time. Go out there, give it your best, and have fun. Anything is possible.
Versus:
Inches:
…bring your passion, bring your spirit, and bring your A-game. You CAN do this.
Now, for the arrival & race time information: General Info:
-Weigh ins are open from 7-11am. You ONLY weigh-in on the day(s) that you are racing.
-Coxswains must weigh-in with their coach (or crew, if applicable)
-All athletes must bring current, valid student ID or photo ID (driver’s license, passport), team unisuit, sunscreen & water
-It is strongly recommended that athletes bring a tent or place to stay in the shade
-Additional information is listed here
Arrival Times for Athletes that ARE NOT racing on Friday = 9:30am
We ask that all athletes that have Friday “off” from racing arrive at the course by 9:30am. This is to support and cheer on the other crews racing, in time for the first race of the day (the Sr. Men’s Double). For the women’s team, this includes anyone racing in the eight races (Jr/Sr/Mid/Open) and in the quad
Arrival Times for Racing Athletes: *if you agreed to bring food, please ensure the food arrives for its deadline too
Sr. Men’s 2x (Max & Kieran) – 7am
Jr. Women’s 4+ (Stephanie, Tristan, Kate, Drew, Hannah) – 8am
Sr. Men’s 72kg 2x (JJ & Cooper) – 9:50am *in time to cheer on the Sr. Men’s 2x race
Sr. Men’s 1x (Luke) – 11am
Sr. Women’s 4+ (Arnaud*, Lauren, Allie, Victoria, Taylor) – 11am *Arnaud will arrive earlier to weigh-in with Mike
Sr. Men’s 4x (Erik *others have already arrived) – 12pm/noon
Sr. Women’s 1x (Madison) – 1pm
Jr. Men’s 2x (Harrison & Lucas) – 1:30pm ***times listed indicate the LATEST time by which you should arrive. Athletes are always welcome to arrive earlier to support and cheer on the other crews***
A reminder that food should be brought to the Parents’ Tent by the time indicated on the sign up sheet here.
Final Notes: Jackets will be distributed tomorrow at the races. City Champs medals will be awarded at our year-end party (yes, the medals have arrived!), and the 70th Anniversary CSSRA pins will also be distributed at our year-end party to athletes competing at this year’s CSSRAs.
That’s all, folks. See you all tomorrow on the Island.
You’ve made it! We’re now heading into the final few days before our biggest regatta of the season, the Canadian Secondary School Rowing Championships, hosted by the Canadian Secondary School Rowing Association (“CSSRA”).
Now that the races are just a few days away, I’m posting some very important information about the training, racing, and year-end party.
*Extremely Important*As explained in the document, Dina Gadsdon (parent rep) has been coordinating the food signup for the Parents’ Tent. If each family can sign up for approximately $30-40 worth of food, then food costs for the full weekend will be covered. You can sign up to contribute food items by clicking here: https://docs.google.com/spreadsheets/d/19QGcBLPnAkXrf_mbyEYnfRKv3XYEnkdfTfHKK-9JvIA/edit?usp=sharing
Any questions regarding food signup (explained in the Parent Info document) should be sent to Dina Gadsdon (Dina’s contact info is also listed in the info document).
TRAINING & RACING INFORMATION:
1) De-rigging on Wednesday, June 3rd All boats must be derigged on Wednesday morning and loaded on the trailer following practice.
For the Men’s Team: The following boats must be derigged & loaded on Wednesday AM:
-Ad Astra (Luke/Max/Kieran/Erik)
-Stocks (Max/Kieran/HSC athletes)
-Justice (Harrison/Lucas/JJ/Cooper)
The following boats can be derigged anytime before Thursday’s practice in St. Catharines:
-Gadsdon 1x *must be car-topped (practicing on Thursday AM)
-Heinbecker 1x *must be car-topped
2) Thursday Practice (June 4th): All athletes racing CSSRAs are expected to attend Thursday’s practice in St. Catharines, unless otherwise discussed with a coach. All athletes should meet me (Alessandra) at 11:00am at the entrance to the football field at the back of Westdale Secondary School. We will then take attendance & board the bus. I’ll be supervising the bus ride, and the other coaches will meet us there. For liability reasons, all athletes are expected to take the bus.
Practice Plan: -Arrive, rig boats & clean, eat lunch
-Session 1 (approx. 1-2:30)
-Debrief & snack
-Session 2 (approx. 3-4:30pm)
-Debrief & pack up *Each session enables crews to go in primary and secondary boats. Session time includes warmup, cooldown, and stretching. If you only have one boat to practice in on Thursday, then please bring extra homework/etc.
You must bring: -water
-food (bring a lunch & LOTS of snacks – we’ll be at the course from 12-5pm)
-change of clothes
-workout/training clothes (ideally NOT showing Westdale colours – it’s a tradition to wear non-school clothing so that other crews can’t tell which school you’re from until the day you race)
-yourself, on time (11am)
3) Preliminary Race Draw: The preliminary race draw has not yet been posted, but will be made available soon on the CSSRA website. Please check the main website to find a copy of the draw once it’s posted by clicking here: http://www.cssra.ca/
You must bring your unisuit, student ID (or photo ID with date of birth), food/water, sunscreen, and change of clothes. We also recommend that you bring a tent or place to rest in the shade. Arrival times for crews will be posted on Thursday, June 4th, once the race draw has been finalized.
YEAR-END PARTY:
Our End-of-Year Party will take place at 7pm at the Westdale Kelsey’s on Main St. West (across from the school) in the downstairs party room (basement section). All athletes and parents are invited. This includes athletes that practiced in afternoons OR mornings, injured athletes, and/or rowers that have already completed their season with the City Champs. The event is for everyone.
We will be handing out the following awards (***oooooh, ahhhh, awards!***) at the party:
-Jr. Men’s & Women’s Indoor MVP
-Sr. Men’s & Women’s Indoor MVP
-Jr. Men’s & Women’s Outdoor MVP
-Sr. Men’s & Women’s Outdoor MVP
-Men’s & Women’s Rookie of the Year
We will also be announcing any relevant information concerning Summer Rowing & Heart and Stroke Rowing opportunities.
CONGRATULATIONS on a FANTASTIC day of racing. Mike and I are very proud of all of you. Regardless of whether you made a final, there was a lot of good rowing today and a lot of goals that were reached in terms of technique and comfort level in the boats.
First and most importantly:
All parents and athletes should check themselves thoroughly for ticks. One of our athletes had ticks on their body after the regatta, and they can carry Lyme disease. WHERE TO CHECK (everywhere, but especially these spots):
-neck
-hair
-back of knees & ears
-armpits
-toes/feet
-groin (that region in general) WARNING – BEFORE YOU REMOVE:
The tick’s heads buries under the skin, so do not pull a tick off your body directly – you need to secure the tick between your skin & it’s body (do NOT squeeze the tick’s body) and then pull the tick out of your skin. If you have regular tweezers, you need to pull slowly and directly upwards. You should only twist to remove IF you have a specially designed tool to remove ticks that requires twisting to facilitate the process, as seen here. WARNING ABOUT SOAP/ETC.:Although covering the tick with soap/shampoo/chemicals will cause the tick to suffocate and remove itself from your body of its own accord without any pulling, it CAN cause the tick to vomit into your blood, and if the tick carries Lyme disease then this can result in the disease being passed on. This is the same reason why you should not press/pull a tick from its body (it will likely vomit). MORE INFO ON TICK REMOVAL HERE.
Second, but also very important… ARRIVAL TIMES: Coxswains: 6:30am
Women’s Jr. 59kg 4+: 6:30am (for weigh-ins)
Women’s Jr. 8+: 6:30am (these girls will later race in their Jr. Women’s 4x)
Men’s Sr. 4x: Arrive at 7:00am
Men’s Jr. 1x: Arrive at 7:30am
Women’s Jr. 2x: Arrive at 7:30am
Women’s Sr. 8+: Arrive at 8:40am (in time for first race of the day) (11am at the very latest)
Are you missing your favourite yellow-capped water bottle? (Featuring: water! included! FREE!)
How about your beautiful blue water bottle? (Featuring: humid precipitation droplets! included! ALSO FREE!)
Or even your lovely green Thinsulate Woods “Lite-Loft” insulation bag to carry your crucial camping gear? (Featuring: NOTHING ELSE, JUST THE GEAR! what a win! TOTALLY FREE!) BECAUSE THEY ARE MISSING YOU SO MUCH.
They want to go home. Please, give them a home. They don’t like living with me. Seriously. I’m cruel and leave them alone in the den gathering dust. This is no life for a water bottle or air-mattress carrier.
So, if these are your items OR if you think you know the items’ owners (even if they’re from another school), please contact me so I can return these sad, lonely items to your possession.
It’s been a while since our last post, so we’re happy to say that we’ve got all sorts of fun info for you in this one!
INFORMATION!!! YAY!!!
Info for Mom!
First off, THANK YOU to all athletes for being so patient while we addressed equipment changes/availability and boating changes these past two weeks, including changes to race entries. We appreciate that you’ve all been very understanding.
Next here’s everything you need to know for the next two days:
Saturday, May 9th – Practice & Trailer Loading @5:45am at LBC
All athletes should arrive at 5:45am for a final practice before trailer loading. Practice will run from 5:45am-7:30am. Trailer loading will begin at 7:30am, and ALL boats must be fully derigged and loaded by 8:45am. The trailer will leave the LBC compound at 9am.
Sunday, May 10th – Mother’s Day Regatta (THANK YOUR MOM’S)
The Mother’s Day Regatta will be held on Henley Island in St. Catharine’s, Ontario (close to the Port Dalhousie area). Full information about event times and directions can be found here at Regatta Central.
Directions can also be found here on the Westdale Rowing blog, or here on Google Maps. *Directions say 45 min (approx.), but plan for 60-75min just in case you get lost or encounter traffic. This has happened to at least one athlete every year that we’ve coached.*
The Final Race Draw hasn’t been posted yet, but will likely be made available tomorrow on Regatta Central. Based on the Regatta Central preliminary schedule, these are the race times:
Event 6 – Sr. Women’s 63kg 1x – 9:10am (finals at 2:25pm) Event 7 – Jr. Men’s 72kg 4+ – 9:24am (finals at 2:32pm) Event 14 – Jr. Women 63kg 8+ – 10:20am (finals at 3:21pm) Event 15 – Sr. Men’s 72kg 2x – 10:34am (finals at 3:28pm) Event 18 – Sr. Men’s 1x – 11:09am (finals at 3:49pm *HOTSEAT REQUIRED) Event 19 – Sr. Women’s 4+ – 11:30am (finals at 3:56pm) Event 23 – Sr. Men’s 4x – 12:12pm (finals at 4:24pm) Event 24 – Sr. Women’s 1x – 12:19pm (finals at 4:31pm) Event 29 – Jr. Women’s 4x – 1:15pm (finals at 5:06pm) Event 12 – Jr. Men’s 1x – 3:07pm (straight final *QUICK CHANGE REQUIRED) Event 35 – Sr. Women’s 8+ – 5:48pm (straight final)
“Hotseating” is when an athlete goes straight from one race into the next race, and the boating change is made on the dock. “Quick change” is when an athlete has a tight turnaround time after their first race, but still has enough time to return the boat before launching in their next race.
Weigh-Ins: There are NO weigh-ins at this regatta. Instead, the regatta runs on an honour system.
A Message for Moms: If your athlete’s crew makes their final and finishes top three, then moms are invited to give the medals to their athletes. Please stick around if you can 🙂
Arrival Times: Athletes in the Sr. Women’s 63kg 1x & Jr. Men’s 72kg 4+ should arrive by 6:30am. All other athletes should arrive AT LEAST 3 hours before your race (or in time for the first Westdale race of the day, which is at 9:10am).
Supervising Coaches: Alessandra will coordinating/supervising the Men’s Team, Eben Prevec & Anise Truman will be supervising the Women’s Eights/Singles/Fours, and Peter DeNew will be supervising the Jr. Women’s Quads. Tom Beshoff will be assisting in the morning.
Rigging Post-Regatta: Please plan to rig boats on Sunday evening when we return to Hamilton. There MIGHT be an option to rig on Monday morning, but this will be dictated by the Club Manager (Steffan Wagner). We’ll let you know as soon as we have information.
What to Bring:
-Unisuit
-Long-sleeve top to race in UNDER your unisuit (often requested by race officials if weather is cold, windy, or rainy *the forecast is thunderstorms, so please bring this just in case!)
-Change of clothes (and extra socks – trust me!)
-Student ID
-Water (lots of water)
-Healthy snacks (trail mix, nuts, apples, granola bars, cliff bars, etc.)
-Lunch (and breakfast if needed)
-Rain gear/weather appropriate clothing (*BOOTS ARE HIGHLY RECOMMENDED)
-Sunscreen (*HIGHLY RECOMMENDED) *CHECK THE WEATHER – BRING BOOTS FOR THUNDERSTORMS*
What We Expect of You: You are expected to rig your boat, bring your blades down (when required), and ensure your crew is together. You should also know your race plan & be prepared with water/race-gear/food. Please be & remain with your crew once there’s 1.5h left to go until your race. If you have any questions, please find me (Alessandra), Eben, or Peter and we can assist you. Generally speaking, you should go to your primary coach if you have a question.
Resources for Parents: Our lovely parent reps, Dina & Brock Gadsdon, have kindly put together some informational material for parents planning to attend their athletes (what to expect, how to get there, Henley Island rules, how to avoid heat stroke, etc.). Please see the following documents for useful parent information:
1) Mothers Day Parent Information
2) Heat Stress Awareness Guide
Since some of you may not have seen the dress code info in Mike’s last post, I’m re-posting as a separate blog entry so that everyone sees it:
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The weather is forecast for -2 to 0- Celsius with wind chill at -5 to -7 Celsius. Combined with the speed of the rowing shells this can be quite cold.
Athletes must wear ‘full body’ coverage including layered clothing on the legs and torso.
As well as multiple bottom and top layers, a toque is required as well as a wind resistant jacket.
Please ensure that your crew moves quickly to launch and get moving. Once an athlete warms-up they can generate and retain very comfortable conditions.
Pogies are HIGHLY suggested in these temperatures.***
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See you in the morning, bundled up appropriately. Seriously.
Alessandra
***If you don’t have pogies, please bring in some large, old, thick socks and I’ll make you a pair in the morning using my scissors.
1) Please dress appropriately for the weather and bring an extra change of workout clothes every day. This will help ensure that you are ready for both on-water AND off-water practices (you need those runners & those layers!), and will ensure that you’ve got something to change into if your boat capsizes. This is very important as we want you all to be healthy and safe. Hypothermia (or even generally being cold) isn’t fun – let’s do everything we can to avoid the cold weather risks.
2) Clothing “Swag” Order deadlines have been extended until tomorrow (Tuesday, April 21st) morning’s practice. I will also collect final forms tomorrow afternoon at the PM practice. We’re lucky to have been given the one-day extension, so if you didn’t have a chance to place your order today, then please ensure you’re ready with your order form & payment by tomorrow. If you need to print off an order form, you can find one here: Westdale Rowing Apparel 2015 (Order Forms)
3) Coach Tom has a message for everyone, so please see below for his post 🙂
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The other day in my introduction, I shared with you the quote that means the most to me in rowing: “What the mind believes, the body will deliver”. There are a couple of stories that I’d like to share with you.
In 2007 while I was coaching at Christchurch Girls High School in New Zealand, a 14-year old girl showed up to training. I knew Grace because I coached her sister and I had Grace pencilled in as a potential coxswain. At the time, she was under 5 feet tall and weighed 49kg (108 pounds). Grace insisted that she wanted to row, and as was our policy, she was not denied the opportunity to try. At a December erg test, Grace pulled 7:59 on her 2K test. That is not a misprint. Adjusted, that is an erg score of about 6:35. Not bad for a 14-year old!!!! I’ve posted a picture of Grace below at our January 2008 training camp at Lake Rotoiti. It’s one of my favourite pictures. She rowed 14km that day and had the biggest grin I’ve ever seen after it!
Grace went on that season to stroke the U15 4+ of girls not much bigger than she was, to a bronze medal in the biggest event of the program at the NZ Secondary Schools Championships of 64 crews. She then put on a growth spurt and represented her country at the 2011 Junior World Champs, winning a bronze medal. She is currently a junior in the University of Washington Women Huskies Varsity 8+. To this day, that erg test, and what this kid accomplished in that season, is the most amazing thing in rowing that I’ve ever seen.
A close second, and a great example of “What the mind believes, the body will deliver” is again, a Kiwi-themed story. Below is a picture of the gold medal winning double from New Zealand at the 2012 Olympics in London. Joe Sullivan and Nathan Cohen overcame a significant size difference, not to mention a deficit in the final 500 metres, to make a stunning run home to the finish and take the gold medal.
What do these stories tell us? I think they tell us that heart and an absolute will to get the job done, are tools that are as essential as anything else…maybe even the MOST important tools you can have. We never want to limit our potential based on what we THINK is a limitation. The common belief in our sport is that “Tall will Beat Small”, and that does happen too. But no matter who you are: tall, small, novice or experienced, I encourage you to open up your mind to the possibilities of what you can achieve and GO FOR IT LIKE NEVER BEFORE! It’s a great attitude to have in a boat….and one that will allow you and your crew to aim for new heights every time out.
One final thought. I encourage and challenge all of you to do something to make your crew better. Improving YOUR erg scores gives you a faster boat. Improving YOUR flexibility gives you a longer stroke. Making technical improvements to YOUR stroke pattern limits the drag on boat speed. YOU are responsible for YOUR speed on the water.
Tom
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Westdale Rowing Community 