Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

MONDAY

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Greetings from Dublin! Here is Monday’s training session! I will publish the rest of the new cycle when I get back. See y’all Tuesday!

MONDAY:  Experienced rowers:  Women:  10,000 metres as quickly as they can.  Men:  11,500 metres as quickly as they can.

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