Find it here: Westdale Rowing – Weights Training – Intensification Phase (2015) (OR HERE in “Athlete Training Resources”).
Questions? Feel free to ask me at practice or via email.
See ya tomorrow.
Peace,
Ali G
Find it here: Westdale Rowing – Weights Training – Intensification Phase (2015) (OR HERE in “Athlete Training Resources”).
Questions? Feel free to ask me at practice or via email.
See ya tomorrow.
Peace,
Ali G