Westdale Secondary School Rowing

Information for the Westdale Secondary School Rowing Community

AFTERNOON ERGS

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Please refer to the November 19 post about dates for extra erg sessions in the afternoons.  We are prioritizing novices for these sessions, however if there are any ergs free, seniors/experienced rowers are welcome to use them.  I will be doing a sign up Friday and Monday and will have a schedule for next week.

Structure of these sessions will be as follows:  3:00-3:10:  Group 1 sets up the ergs.  3:10-3:30:  Technique and drills.  3:30-3:40:  short 10-minute low rate piece to “put it all together”.  3:40-4:00:  Group 2 technique and drills.  4:00-4:10:  short 10-minute low rate piece to “put it all together”.  4:10-4:20.  Put ergs away.

These sessions will be VERY important to us.  Technical proficiency is vital, and the more coached strokes we can give our novices, the more ingrained a proper rowing stroke will become.

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