COACH BOAT: Seta or Grace (whoever doesn’t wind up in Maura’s double)

WOMEN WORKOUT: 6 x 50 POWER STROKES WITH HALF THE BOAT ROWING AT A TIME. STEADY STATE @ 24SPM THE REST OF THE PRACTICE.
You should feel the weight of the boat when doing the power strokes, then feel the lightness when the power comes off

2X-JUSTICE (MADISON)
B-Serena
S-Chloe

2X-CHERWINSKI (PETE)
B-Maura
S-Grace or Seta

1X- BESHOFF (PETE)
B-Gillian
S-Charlotte

4+-OPP (MADISON)
B-Fiora
2-Maggie
3-Sequoia
S-Becca
CX-Maddy D

4+-MILLER (MIKE/VICTORIA)
B-Liam
2-Max
3-Alex
S-Geon
CX-Rochan

FAZARI (MIKE/VICTORIA)
B-Owen
2-Davin
3-Jerron
S-Maddy B (to coach Jack)
CX-Jack

WOLTER (MIKE/VICTORIA)
B-Baoze
2-Johnson
3-Quin
S-Lachlan

BAILEY (MIKE/VICTORIA)
B-Liv
2-Ryann
3-Emma
S-Celina