COACH BOAT: Seta or Grace (whoever doesn’t wind up in Maura’s double)
WOMEN WORKOUT: 6 x 50 POWER STROKES WITH HALF THE BOAT ROWING AT A TIME. STEADY STATE @ 24SPM THE REST OF THE PRACTICE.
You should feel the weight of the boat when doing the power strokes, then feel the lightness when the power comes off
2X-JUSTICE (MADISON)
B-Serena
S-Chloe
2X-CHERWINSKI (PETE)
B-Maura
S-Grace or Seta
1X- BESHOFF (PETE)
B-Gillian
S-Charlotte
4+-OPP (MADISON)
B-Fiora
2-Maggie
3-Sequoia
S-Becca
CX-Maddy D
4+-MILLER (MIKE/VICTORIA)
B-Liam
2-Max
3-Alex
S-Geon
CX-Rochan
FAZARI (MIKE/VICTORIA)
B-Owen
2-Davin
3-Jerron
S-Maddy B (to coach Jack)
CX-Jack
WOLTER (MIKE/VICTORIA)
B-Baoze
2-Johnson
3-Quin
S-Lachlan
BAILEY (MIKE/VICTORIA)
B-Liv
2-Ryann
3-Emma
S-Celina